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Stress affects us all, and no more so than in the workplace. The chemicals, adrenaline and hormones which build up in our systems in response to the pressures of everyday life have no way to dissipate in our modern lives, and the effects of this can be serious enough to cause significant physical and psychological damage.

Stress Awareness Day aims to promote awareness of these particularly modern challenges, and to aid individuals and organisations in changing behaviours and lifestyles which may lead to excessive stress.

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