National No Smoking Day (UK)
Breaking up with cigarettes can give you more energy, better health, and extra cash for fun activities. It's a win-win!
National Flossing Day
Keeping those pearly whites in top form, a daily ritual that makes smiles sparkle like stars in the night sky.
National Stress Awareness Day
Improve your mental wellbeing at work and in everyday life on Stress Awareness Day by noticing stressors and using tactics like journaling to combat them.
World Heart Day
Nurturing the body's lifeline, embracing vitality through mindful choices, and safeguarding the rhythm that fuels each beat of life.
Men’s Grooming Day
Men of the world, end the scruffiness and disarray and focus on your grooming. Take some time to shave, trim, or even visit a professional salon or barber.
National Fresh Breath Day
Many people suffer from halitosis, or bad breath, without even realizing it. Check your breath, practice good oral hygiene, and pop a sugar-free breath mint.
National Sense Of Smell Day
Take some time to stop and smell the roses—literally. National Sense of Smell Day is for appreciating the many scents our noses can pick up and enjoy.
International No Diet Day
Drop your rules and restrictions around eating and join a movement of no-shaming body positivity and health-focused education on International No Diet day.
National Cancer Survivors Day
Join an organization or event to celebrate those who have fought or are fighting their battle against cancer, and raise awareness of the struggles they face.
World No Tobacco Day
Put your cigarettes away, or set yourself goals and a plan for cutting back or quitting and improving your lung, heart, and even mental health over time.
World Blood Donor Day
Hospitals, clinics, and other medical institutions are always in need of more blood. Find a blood donation center near you and save a life with just one visit.
National Go Barefoot Day
Put your feet in direct contact with the Earth by going barefoot, or donate any shoes you don’t wear to those who have no choice but to go barefoot.
National Stay Out of the Sun Day
From carcinomas to sun burns to wrinkles, avoid the negative effects of the sun by staying indoors or in the shade, or investing in a sun shading hat or parasol.
Rare Disease Day
Many people living with uncommon illnesses often feel forgotten. Raising awareness can inspire research, understanding, and hope for better treatments.
National DNA Day
Ever since Watson and Crick’s discovery of the double helix, DNA has aided healthcare, science, even crime. Try a DNA kit, or read about the history of DNA.
Down Syndrome Awareness Month
Donate your money or time to an organization or charity that supports those with the common disorder known as Down Syndrome, which effects 1 in 800 children.
World Rabies Day
Help educate yourself and others and raise awareness about the risk of rabies, and how to prevent this deadly and incurable disease before it takes hold.
Team Margot Stem Cell and Bone Marrow Awareness Day
Go out and get registered as a stem cell and bone marrow donor, and encourage others to do the same to help fight many diseases like Parkinson’s.
Coming up...
Find out what else is coming up
National Mac & Cheese Day
Diving into a warm, comforting bowl of cheesy goodness, each forkful a delightful blend of creamy and savory delight.
National Soccer Day
The beautiful game — a global passion, where players display skill, teamwork, and unbridled enthusiasm for scoring goals.