National Asparagus Month (May 2026)

Quick facts
When is it?	Every May
Tagged as:	Food & Drink Vegetables
What's the hashtag?	#NationalAsparagusMonth
When was it founded?	1985
We first published this page on:	Apr 20th, 2025
We last updated this page:	Apr 20th, 2025

Contents

National Asparagus Month celebrates a vegetable that’s both tasty and good for you. Each spear offers a crisp bite and a fresh, earthy flavor. Packed with nutrients like folic acid, it supports a healthy diet.

Its versatility shines in various dishes, from simple sides to main courses. This month encourages everyone to enjoy and appreciate asparagus in their meals.

Asparagus isn’t just delicious; it’s also easy to prepare. Whether grilled, roasted, or added to salads, it brings a unique taste to any dish.

Its low calorie content makes it a guilt-free addition to your plate. National Asparagus Month is a great time to explore new recipes and incorporate this vegetable into your cooking routine.

How to Celebrate National Asparagus Month

National Asparagus Month offers a delightful opportunity to explore and enjoy this versatile vegetable in various ways.

Try New Recipes

Explore different cooking methods to enjoy asparagus. Roast it with garlic and lemon for a zesty side dish.

Grill spears for a smoky flavor that complements meats. Incorporate asparagus into risottos or pasta dishes for added texture and taste. Experimenting with recipes can make meals more exciting.

Visit a Local Farm

Experience the freshness of asparagus by visiting a local farm. Many farms offer pick-your-own options, allowing you to select the best spears.

Learning about the harvesting process can deepen your appreciation for this vegetable.

Attend a Festival

Join in the festivities by attending an asparagus-themed event. These gatherings often feature cooking demonstrations, tastings, and family-friendly activities.

Engaging with the community can enhance your celebration of asparagus.

Share on Social Media

Showcase your asparagus dishes on social media platforms. Sharing photos and recipes can inspire others to try new preparations. Using hashtags can connect you with fellow asparagus enthusiasts.

Grow Your Own

Consider planting asparagus in your garden for a long-term supply. Though it requires patience, homegrown asparagus can be rewarding. Research proper planting techniques to ensure a successful harvest.

History of National Asparagus Month

National Asparagus Month began in 1985 to highlight the value of this unique spring vegetable. Although the exact founder remains unknown, the idea likely came from agricultural groups or growers who wanted to promote asparagus during its peak season.

The month of May sees an abundance of fresh, local asparagus in many parts of the United States, making it the perfect time for this observance.

Farmers, food lovers, and nutrition advocates use this month to raise awareness about the vegetable’s benefits. Asparagus is low in calories, high in fiber, and packed with nutrients like vitamin K and folate. These features help support good health, which makes the vegetable a popular choice for many diets.

The celebration also gives farmers a chance to attract attention to their harvests. Markets and grocery stores often feature fresh bundles during May, and some communities host small festivals or farm events to mark the occasion.

Restaurants may also join in by adding asparagus specials to their menus.

Over time, National Asparagus Month has become a fun, seasonal tradition. It encourages people to try new recipes and enjoy a vegetable that often gets overlooked. This month isn’t just about eating better—it’s also about enjoying what the season brings.

National Asparagus Month