Everyone needs a little unstructured fun in their day, and Fun Day is perfect for having time dedicated to exactly that. In today’s high speed world with its constant pressure to go farther, get more done, be more productive, and climb in our career, having a little fun often goes by the wayside. The stress of this lifestyle has been shown to have a constant and growing negative effect on the overall health of people. Fun Day is a reminder to break the stressful line of day to day living, and to go out and have some Fun!
Having Fun is a proven way to make sure you have the opportunity to have more fun later, more often. Stress has negative effects on your immune system, making it easier to get sick, and making you stay sick longer. By going out and having Fun, you can reduce your stress level, and help bolster your immune system. For you workaholics out there, this means by slowing down and having fun, you’ll also have more days to work in by making sure you have less sick days, and who couldn’t use that?
Knowing that first impressions can’t be redone, Fun Day also reminds us that stress has a dramatic effect on our appearance. Skin becomes more sallow, acne outbreaks more frequent, and it becomes harder and harder to get rid of those bags under your eyes if you’re stressed all the time. After all, high stress levels lead to not sleeping as deeply or as long, with insomnia being a major side-effect of having stress, and nothing makes someone look and feel better than a good night’s rest!
Fun also gives you a major boost to your mood, every time you smile or laugh you get a boost of endorphins. Endorphins are one of those chemicals the body releases that makes you feel confident and satisfied with life in general. While you can get a similar effect by eating chocolate, just getting out and having a good time will boost your emotional state without increasing your waistline with it!
Fun also helps create bonds between people in a social environment, nothing brings people and loved ones together like having a good time. There is little in our lives that isn’t improved by having fun with a group, whether as part of a BBQ, a night out at the movies, or just getting together and kicking around a ball. If you find your life lacking in Fun, make it a priority to go out and participate things you enjoy that aren’t all centered on work.
We all want to live longer, and who can blame us? Well, if you’re looking for a great way to extend your life and improve your health, guess what’s a proven way to do that? Get out and have some fun, and try to keep your mind in a positive attitude. Doing so can add an additional 8 years to your life, just by making sure you keep your mind off of stressful things and getting out to have a little Fun now and then!
A life without Fun is one hardly worth living, so use Fun Day to get out and have a fantastic time. Get together with friends, get yourself to the movies or out on the Golf Course. All of these will lead to a longer, happier life for you and those you bring with you. Fun Day may only come once a year, but don’t let it be the only day of the year you have fun on!