National Dark Chocolate Day
The rich, decadent flavor of cocoa with a hint of bitterness. The perfect balance of sweet and savory, this treat is perfect for any occasion.
Oh the joy and delight that can occur when a tasty bar of chocolate enters the picture. National Dark Chocolate Day is here to pay heed to this delicious and nutritious treat!
How to Celebrate National Dark Chocolate Day
Have tons of fun and enjoy celebrating National Dark Chocolate Day with some of these ideas:
Eat Dark Chocolate
With tons of different gourmet dark chocolate brands on the market today, it’s difficult to know which ones to choose!
As many chocolate companies work toward fair trade and a healthier environment, they have worked toward developing relationships directly with cocoa farmers, which not only improves the product but also safeguards the farmers and workers.
Try out some of these fair trade dark chocolate options:
- Alter Eco Foods. The Super Blackout Bar boasts 90% cacao, restores forests and is a certified B Corporation.
- Theo Chocolate. Dedicated to making the world a better place, particularly through the production of organic and fair trade chocolate that is entirely ethical and sustainable.
- Evolved. Allergen free, these chocolate bars are produced with up to 100% cacao with no fillers or junk, and lightly sweetened with organic maple syrup.
- Equal Exchange. Building long term partnerships that are sound ecologically and economically, this company crafts their chocolate using certified USDA organic ingredients.
Learn the Health Benefits of Dark Chocolate
Take some time on National Dark Chocolate Day to get informed on the ways that dark chocolate offers benefits to the health:
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Powerful source of antioxidants
Dark chocolate is rich in antioxidants, such as flavonols and polyphenols, that fight off the dangerous and unhealthy free radicals that are present in the environment and food today.
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May help with cholesterol
With the possibility of improving risk factors for heart disease, dark chocolate may protect against high cholesterol as well as possibly reducing insulin resistance.
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Protect from sun damage
The antioxidants found in dark chocolate may help to improve blood flow to the skin, prevent skin damage from the sun, and even increase the hydration and density of the skin.
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May improve brain function
Not only is dark chocolate possibly good for you in other ways, it may actually help to improve the function of the brain, helping to maintain cognitive function particularly in aging and older adults.
History of National Dark Chocolate Day
Dark chocolate has a rich history that goes back thousands of years!
In fact, the first chocolate was consumed as a drink by natives in the central and south American regions where they would chop the cacao beans and immerse them in heated water to create a beverage. This bitter drink was often used for ceremonial purposes.
Its arrival to Europe changed the way chocolate was consumed, particularly with the introduction of cocoa powder and the use of milk in the process of making chocolate.
Today, many people are learning to go back to basics and appreciate the way that chocolate is in its purer, more original form. And National Dark Chocolate Day is the perfect time to learn more about and celebrate this delightful treat.
National Dark Chocolate Day FAQs
How did dark chocolate evolve from a bitter beverage to a sweet treat?
Ancient Mesoamerican civilizations, like the Mayans and Aztecs, consumed chocolate as a bitter, spiced drink called “xocoatl.”
When Spanish explorers introduced cacao to Europe in the 16th century, sugar was added to suit European palates, transforming it into the sweet confection we enjoy today.
What role did dark chocolate play in ancient rituals and ceremonies?
In Mesoamerican cultures, cacao beans were considered sacred and used in religious ceremonies, offerings, and even as currency.
The Aztecs believed cacao was a gift from the god Quetzalcoatl, symbolizing wisdom and power.
Are there any unique festivals dedicated to dark chocolate around the world?
Yes, Italy hosts EuroChocolate, an annual festival in Perugia celebrating all things chocolate.
Visitors can enjoy chocolate sculptures, tastings, and workshops, highlighting the cultural importance of chocolate in Europe.
How did dark chocolate become associated with Valentine’s Day?
In the 19th century, Richard Cadbury began marketing heart-shaped boxes filled with chocolates for Valentine’s Day, capitalizing on the romantic connotations of chocolate.
This tradition has endured, with dark chocolate often symbolizing love and passion.
What are some common myths about dark chocolate’s health benefits?
While dark chocolate contains antioxidants and may offer health benefits, it’s not a cure-all.
Moderation is key, as overconsumption can lead to weight gain and other health issues. It’s also a myth that dark chocolate doesn’t contain caffeine; it does, though in varying amounts.
How do different cultures incorporate dark chocolate into their cuisines?
In Mexico, dark chocolate is a key ingredient in mole sauce, a rich, savory dish.
In France, it’s used in pastries like pain au chocolat. In Ghana, National Chocolate Day on February 14th promotes the consumption of locally produced chocolate, highlighting its cultural significance.
What is the significance of the cacao tree’s scientific name, Theobroma cacao?
Theobroma cacao translates to “food of the gods” in Greek, reflecting the ancient belief in cacao’s divine origin and its esteemed status in various cultures.
How did dark chocolate influence European social customs in the 17th century?
In the 1600s, European aristocrats gathered in “chocolate houses” to enjoy the exotic beverage, discuss politics, and socialize.
These establishments were precursors to modern cafés and played a role in shaping social and political discourse.
Are there any unusual uses of dark chocolate in history?
During the Revolutionary War, American soldiers received chocolate as part of their rations, valued for its energy-boosting properties. Napoleon also carried chocolate on his military campaigns to combat fatigue.
How has dark chocolate been used as currency in ancient civilizations?
The Aztecs used cacao beans as a form of currency, trading them for goods and services.
For example, a turkey could be purchased for 100 cacao beans, illustrating the beans’ significant economic value.
Need some inspiration?
Check out these videos for some extra inspiration in getting involved!
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