Walnut, Hazelnut, Chestnut, Kola Nuts, Pine Nuts, Cashews, and more. There are more types of nuts in the world than most people realize, and many more of these are used for food than people suspect. Most people have a favorite kind of nut, most commonly involved in a favored kind of treat, but there are varieties and uses for nuts that are not commonly known.
Did you know that the flavor in your cola originally came from the Kola Nut? Or that Beech Nuts are commonly used as feed for animals? From ages past these high-fat, high-protein tree seeds have served as a major source of winter survival. Their natural ability to be stored and resist decay throughout the winter has made them a valuable resource for animals and humans alike.
What’s even more fascinating is that nuts have been revealed to have notable health benefits for those with a history of Coronary Heart Disease by lowering LDL cholesterol concentrations.
Learn about Nut Day
Nut Day has been created in order to encourage the public to consume healthier snack options. What is your go-to snack? A packet of crisps? A chocolate bar? We know that we are guilty of going for the unhealthy option more regularly than we should! So, why not use Nut Day as the perfect opportunity to switch up your workplace snack? Some nuts, or a combination of nuts and dried fruit, is a healthy snack that will bring a lot of benefits.
The great thing about nuts is that there are so many different types and varieties to choose from. They come in many different sizes and shapes. You have everything from wrinkly walnuts to teardrop-shaped almonds, and so you are bound to find something that appeals to your taste buds.
We also love Nut Day because nuts are not only delicious, but they are nutritious as well. Different nuts have different benefits. For example, almonds are rich in vitamin E, calcium, and protein. Another beneficial type of nuts is pistachios. They are high in fiber and they can help to reduce a rise in blood sugar after you have had a meal. Walnuts are also very popular, and they are a great source of omega-3 fatty acid. They can improve factors relating to heart health. Or, what about cashews? Cashews can improve blood pressure and they have a good nutrient profile too.
It is definitely a good idea to do a bit of research on your favorite nuts on Nuts Day too. You will be surprised by the different benefits that are associated with the variety of nuts out there. For a piece of food that is so small, it certainly packs a powerful punch when it comes to the different nutrients and benefits that it can bring.
History of Nut Day
The Liberation Foods Company organized Nut Day to celebrate the long and storied history of the nut, as well as to dispel some pernicious myths, such as the persistent idea that peanuts are a nut for instance. Nuts have been part of our diets for time out of mind, a trait we likely learned by following our fuzzy four footed brethren to their winter stores.
Since the inception of Nut Day, great festivals have sprung up around the world to celebrate the versatility and great taste of the nut. There’s nothing like the rich smell of roast nuts to remind you that fall is here, and there is nothing to soothe a sweet tooth like a roast candied nut. Orange Glazed, Cinnamon, Sweet Chipotle are just a few of the common and more unusual flavors available in the world of the nut.
How to celebrate Nut Day
The best way to celebrate Nut Day is by treating yourself to your favorite nut related treat. Whether that’s a nut rich doughnut or a bag of your favorite roasted nuts, Nut Day is an opportunity to indulge in the rich, nutty taste of.. well.. nuts!
There are often events held by vendors of nuts and their enthusiasts, where they share activities, introduce new types of nuts, and even share the best nut recipes. So get out there and improve your health and your winter with these shell-covered treasures.
There are plenty of other activities that you can do on Nut Day. This includes making your favorite nut butter. A lot of people love nut butter, but why go to the store and purchase the premade version when you can probably make a much nicer version yourself? All you need to do is grab your favorite nut and throw them into a food processor. Most people will add some sweetener, and then all you need to do is blitz the combination. It really is as easy as that. Some people love their creation so much that they simply eat it out of the food processor. We won’t tell if you don’t!
Another way to celebrate Nut Day is by adding them to your meal. Nuts are incredibly versatile, meaning they can be added to everything from breakfast to dinner. They go just as good in oatmeal as they do a stir-fry or salad. You can also brighten up someone else’s day on Nut Day by bringing them a nut-based treat. A snack-sized packet of nut goodies is bound to put a smile on anyone’s face. It’s always nice when someone thinks about you, right?