Mental Health Holidays

National Erase Self-Negativity Day

Some studies have shown that 80% of the thoughts running through an average person’s mind are negative – tipping the scale much too far away from the positive thoughts that most people desire! To live healthy and happy lives, people may need to do a bit of work to create thought...

• United States

World Semicolon Day

Sometimes, a tiny mark can carry a huge message. That’s the idea behind World Semicolon Day. Instead of ending a sentence, a semicolon lets it keep going, just like people do after tough times. The day uses this symbol to highlight the strength it takes to live with mental health struggles...

• United States

Mental Health Nurses Day

Mental Health Nurses Day celebrates the quiet strength of those who meet people in their hardest moments and stay with them there. These nurses don’t just offer treatment—they notice the shake in a hand, the pause before a word, the silence that says more than a sentence ever could. Their...

• United Kingdom

Endometriosis Awareness Day

Endometriosis Awareness Day focuses on a condition that affects millions of women worldwide. This day is vital because it brings attention to the challenges faced by those living with endometriosis. It helps break the silence around a condition that is often misunderstood and misdiagnosed. Public awareness can lead to better...

• Australia
• International
• United Kingdom
• +1and 1 more

National Shut-in Visitation Day

National Shut-in Visitation Day is a special occasion that encourages people to reach out to those who are confined to their homes. This day highlights the importance of connecting with individuals who may feel isolated due to physical or mental conditions. A simple visit can bring immense joy and a sense...

• Canada
• United Kingdom
• United States

Self-Injury Awareness Day

Promote understanding and compassion for those facing internal struggles, encouraging empathy and supportive conversations for mental health.

• International
• United Kingdom
• United States

National Develop Alternative Vices Day

National Develop Alternative Vices Day is an invitation to trade the habits that wear people down for ones that build them up. It takes a refreshingly realistic view of human nature: most people do not quit a vice by sheer willpower alone. They quit by replacing it with something else...

• International
• United States

Time to Talk Day

Time to Talk Day is an annual event that encourages open conversations about mental health. It focuses on breaking the silence surrounding mental health struggles by inviting people to share how they feel with others. From casual chats with friends to deeper discussions within families and workplaces, the day highlights...

• United Kingdom

National Brain Injury Awareness Month

National Brain Injury Awareness Month focuses on the millions affected by brain injuries, whether from accidents, falls, sports, or other causes. It goes beyond statistics to emphasize the unique experiences of individuals dealing with conditions ranging from mild concussions to severe brain trauma. How to Observe National Brain Injury Awareness Month Brain...

• United States

National Therapeutic Recreation Month

National Therapeutic Recreation Month, celebrated in February, shines a spotlight on the important work of recreation therapists. This month is dedicated to appreciating these professionals and raising awareness about the benefits of recreational therapy! How to Celebrate National Therapeutic Recreation Month Host a Silly Sports Day Celebrate with a wacky sports event...

• United States

World Bipolar Day

Imagine a day when the world pauses to understand a complex mental health condition. World Bipolar Day shines a light on bipolar disorder, a mental health condition marked by extreme mood swings, affecting millions globally. This day unites individuals, organizations, and communities to share stories, offer support, and educate others...

• United States

Autism Sunday

Show support for those individuals who have autism spectrum disorder, as well as their families, by bringing the community together in honor of Autism Sunday! This observance invites people to combine compassion with practical action, creating space for reflection, learning, and better inclusion in everyday community life. How to Celebrate Autism...

• United Kingdom

Self Love Day

Embracing one's worth and celebrating individuality ignites a vibrant inner light, empowering them to radiate positivity and live their best, authentic life.

• Australia
• Canada
• United Kingdom
• +1and 1 more

College Student Grief Awareness Day

With 1 in 3 college students grieving the loss of a loved one, it’s important to acknowledge and aid those who might be struggling invisibly on college campuses.

• United States

National Recreational Sports and Fitness Day

Elevating well-being and joy in active pursuits — embracing vitality through diverse, invigorating activities that harmonize mind and body.

• Australia
• Canada
• United Kingdom
• +1and 1 more

Blue Monday

Beat the bleak, post-festive slump by setting (or resetting) resolutions, getting some exercise in the fresh air or watching an uplifting movie.

• Australia
• Canada
• United Kingdom
• +1and 1 more

Brew Monday

It’s time to check in on a friend, neighbor or family member over a cup of coffee or tea!

• Australia
• Canada
• Ireland
• +1and 1 more

International Natural Day

Embrace and own your individuality — celebrate your unique qualities and don't forget to treat yourself with kindness and respect.

• Australia
• Canada
• United Kingdom
• +1and 1 more

Stress Awareness Month

Stress is linked to physical, mental, and emotional health. During Stress Awareness Month, learn about what triggers stress and how to manage it.

World Teen Mental Wellness Day

Feeling misunderstood is a big part of being a teenager. It's that mix of growing independence and constant pressure that can stir up confusion, fear, or isolation. World Teen Mental Wellness Day shines a light on this emotional maze. It opens the door for teens to talk about what’s really...

International Yoga Day

Yoga benefits both your mental and physical health, and can be done just about anywhere. Sign up for a class, or perhaps find a Youtube tutorial to get started.

• India
• United Kingdom
• United States

National Impotence Day

National Impotence Day aims to raise awareness about erectile dysfunction (ED), a condition that affects many men. This day encourages open discussions about ED, helping to break the stigma and make it easier for men to seek help. Many men feel embarrassed to talk about it, but this awareness day...

• Australia
• Canada
• United Kingdom
• +1and 1 more

PTSD Awareness Day

PTSD Awareness Day highlights the impact of trauma, encourages open conversations, and promotes understanding, support, and access to help for those affected.

• United States

National CBD Day

Harnessing nature's botanical wonders, CBD offers holistic relief, promoting wellness and vitality through its natural properties.

• Canada
• United Kingdom
• United States

National Escape Day

Celebrate the little things in life with smiles, laughter, and a reminder to find joy every day!

• Canada
• United Kingdom
• United States

Laugh And Get Rich Day

Chuckles and giggles not only lift your spirits but can also keep you feeling fabulous and full of energy.

• United Kingdom
• United States

Positive Media Day

With fear, hatred, and sadness crossing our television and computer screens all day, Positive Media Day is a time to step back and boost the positive stories.

• Australia
• Canada
• United Kingdom
• +1and 1 more

R U OK? Day

Extending genuine care, ensuring well-being, and fostering connections through thoughtful moments of empathy and support.

• Australia
• New Zealand
• United Kingdom
• +1and 1 more

Weedless Wednesday

Weedless Wednesday is a special day encouraging smokers to take a break from cannabis for 24 hours. This event, part of National Non-Smoking Week, aims to boost awareness about the health risks linked to the use of marijuana. It’s a chance for smokers and other marijuan users to experience the immediate benefits...

• Canada
• United Kingdom
• United States

National Day of the Gong

Discover the deep, resonant power of the gong, its cultural roots, healing vibrations, and meditative benefits on National Day of the Gong.

• United States

World Laughter Day

It boosts your mood, and even lengthens your life. Watch your favorite comedy, read a funny book, or gather some friends to tell jokes and get your diaphragm working.

• India
• International
• United Kingdom
• +1and 1 more

Reclaim Social Day

Reclaim Social Day invites everyone to flood social media with kindness. It encourages people to post uplifting stories, thank those who inspire them, and highlight acts of generosity. The goal is to shift online spaces from negativity to positivity. By sharing good news and supportive messages, users can create a...

• United Kingdom

World Corporate Health Day

World Corporate Health Day shines a spotlight on the well-being of employees within companies worldwide. This special day emphasizes the importance of both mental and physical health in the workplace. Recognizing that healthy employees are more engaged and productive, organizations are encouraged to create supportive environments. By doing so, they...

• United States

Hug Holiday

Looking for an excuse to get or give a hug? Well, look no further than Hug Holiday! This day is an invitation to recognize how meaningful a simple hug can be when it is welcome, respectful, and shared with care. It is an opportunity to show affection to family members, friends...

• Canada
• United Kingdom
• United States

B Kinder Day

Spread kindness and love to your friends, family, and community to honor the life of 12-year-old Billie Kinder, who spent her life making the world better.

• Australia

International Mind-Body Wellness Day

Get the year started off right by participating in various forms of learning and practicing to keep that mind and body healthy and well.

• Australia
• Canada
• International
• +2and 2 more

World Hypnotism Day

It's like a mind hack, slipping into a super-relaxed state, and suddenly, the solutions to your problems can appear.

• Australia
• Canada
• India
• +2and 2 more

National Sickie Day

Sometimes, life throws unexpected curveballs, and a little unscheduled break can feel like a refreshing breather in the midst of daily hustle.

• United Kingdom

National Chicken Soup for the Soul Day

Get ready to feel uplifted and inspired by heartwarming stories that make you laugh, cry, and appreciate the little things in life.

• Canada
• United Kingdom
• United States

International Being You Day

Celebrate International Being You Day by embracing authenticity, self-acceptance, and individuality, inspiring confidence, compassion, and connection worldwide.

• United States