National Just Do It Day
Accomplishing goals can help increase productivity and reduce stress — crossing off a long to-do list is an amazing feeling.
Get off the couch and motivate yourself to get started on that to-do list, because it’s time for National Just Do It Day!
History of National Just Do It Day
Celebrated annually, National Just Do It Day was established in 2015 to encourage people to get things done! January is the perfect month, right at the beginning of the year, to reach down into that motivation and get stuff done.
Forget procrastinating or putting things off until another day, because when you get things done today, then you can have tomorrow to rest!
Most people know “Just Do It” as a slogan used by the American athletic shoe and apparel company, Nike.
Beginning in 1988, the slogan became a popular way for the shoe company to encourage people to get moving, exercise, work out and play ball.
This turned out to be an especially popular phrase during the years that the company’s sponsorship went to Michael Jordan, the famous basketball player for the Chicago Bulls.
The first Nike television commercial to incorporate the Just Do It slogan featured an 80 year-old marathon runner named Walter Stack, who ran more than 60,000 miles in his lifetime!
Now, National Just Do It Day is here to encourage people all over the world to get up, get out and get to it!
National Just Do It Day Timeline
1988
Introduction of ‘Just Do It’ Slogan by Nike
Nike introduced the ‘Just Do It’ slogan as part of its advertising campaign, coined by Dan Wieden of the advertising agency Wieden+Kennedy.
This slogan was inspired by the last words of Gary Gilmore and became a cultural icon, significantly boosting Nike’s market presence.
Late 19th Century
Emergence of Motivation Studies
Philosophers and psychologists like William James began exploring motivation as a distinct concept, leading to the foundation of motivational psychology, a field that examines why individuals are driven to act, which is conceptually linked to the essence of ‘Just Do It’.
1977
Self-Efficacy Theory Development
Albert Bandura introduced the concept of self-efficacy, highlighting how belief in one’s capabilities influences actions and perseverance in tasks. The theory supports motivational messages akin to ‘Just Do It’.
Mid 20th Century
Drive Theory in Psychology
Psychological drive theories, developed by researchers like Clark Hull, proposed that biological needs create drives that motivate behavior, laying groundwork for later concepts like self-motivation and goal orientation relevant to ‘Just Do It’.
1999
Introduction of Implementation Intention
Peter Gollwitzer suggested that forming specific plans (if-then scenarios) enhances goal achievement by prompting direct action, paralleling the imperatives of ‘Just Do It’.
How to Celebrate National Just Do It Day
National Just Do It Day is a great day to observe because it means getting a bunch of things finished that have been waiting to be done! Use some of these ideas to celebrate the day:
Stop Procrastinating
The most important thing to do on National Just Do It Day is that thing you’ve been putting off doing for some time.
Whether it’s an item on the honey-do list or just a book you’ve been meaning to read, this is the time to do it! Take that pile of clothes to the dry cleaners to be mended, cleaning out that closet, emptying the recycling bin or sending that bag of donations to the homeless shelter.
Whatever is lying around, a little bit forgotten but never far out of mind, can be accomplished today!
Find a National Just Do It Day Buddy
One of the best ways to avoid procrastination is to have an accountability partner. And a great way to make this work is to share each other’s National Just Do It Day lists the day before.
This allows for a bit of accountability, knowing that this friend will ask about the various tasks that are on the list to be performed. It’s an ideal situation for helping each other get some stuff done.
Brush Up on Some Motivational Learning
Motivation is known as the condition that can help to activate behavior and keep it going toward meeting a goal.
Learning more about what brings motivation can help people apply it to their lives. And, of course, National Just Do It Day is the perfect time for it!
Facts About National Just Do It Day
The Science of Action Bias
Psychologists have identified the “action bias,” a cognitive tendency where people prefer to take action rather than do nothing, especially when under pressure.
This inclination can be harnessed to overcome procrastination, aligning well with the themes surrounding motivational initiatives that encourage tackling pending tasks without delay.
Aristotle’s Influence on Modern Motivation
Philosophical discussions tracing back to Aristotle have long influenced modern concepts of motivation. Aristotle proposed that human actions are driven by desires and rational deliberation, which parallel today’s motivational frameworks encouraging individuals to convert intentions into actions.
Accountability Partnerships as a Success Strategy
Research in behavioral psychology underscores the effectiveness of accountability partnerships in achieving personal and professional goals.
By sharing commitments with another person, individuals are more likely to follow through, leveraging social accountability to stay on track with their intended actions.
The Impact of Short-term Goals on Motivation
Setting short-term, achievable goals is known to stimulate motivation more effectively than vague, long-term objectives. This is due to the immediate sense of completion and reward, which encourages further action and consistent progress toward larger, overarching ambitions.
The Role of Mantras in Cognitive Resonance
Mantras, or short, powerful phrases, have been used across cultures to inspire and focus the mind. This practice aligns with psychological findings that repeating focused affirmations or slogans can reinforce positive behaviors, enhance resilience, and promote sustained motivation.
National Just Do It Day FAQs
What are some effective strategies to overcome procrastination?
Effective strategies to overcome procrastination include breaking tasks into smaller, manageable steps, setting specific goals, using “if-then” planning (e.g., “If it is 3 PM, then I will work on my project for 30 minutes”), and removing distractions.
These techniques align with evidence-based behavioral strategies and can help individuals take initiatives they’ve been delaying.
How can someone increase their motivation to complete tasks?
Increasing motivation can be achieved by understanding the underlying reasons for task avoidance, creating a positive mindset, associating tasks with rewards, and visualizing successful outcomes.
These methods help initiate action and sustain motivation.
Why is it important to break tasks into smaller steps?
Breaking tasks into smaller steps is crucial because it lowers the “activation energy” needed to start a task, making it less daunting.
This approach helps avoid overwhelm and facilitates progress, effectively reducing procrastination.
What role does intention setting play in overcoming procrastination?
Intention setting, particularly through “implementation intentions” or “if-then” strategies, helps create specific plans that prompt action at predefined times.
This method has been shown to boost goal attainment and reduce procrastination.
Also on ...
View all holidays
National Peanut Butter Day
Spread this creamy, nutty treat far and wide, experiment with mouthwatering recipes or tuck into a classic peanut butter and jelly sandwich.
Global Belly Laugh Day
Discovering the magic that a good chuckle brings, not just to the mood but also to overall well-being, reminding everyone of life's joyful side.
National Lobster Thermidor Day
That exquisite, creamy creation — a culinary masterpiece, crowned with a golden crust, bringing the ocean's delight to the table.
We think you may also like...
National Common Courtesy Day
Just doing those little things, like holding the door or saying 'thank you,' can turn an ordinary day into a brighter one.
Christopher Street Day
Celebrating diverse identities and promoting equality, an annual event advocating for LGBTQ+ rights and fostering a sense of community.
