National No Phones at Home Day

Technology fatigue can be a real problem and families are continually being faced with difficulties due to disconnection that happens in the world of smartphones.

National No Phones at Home Day seeks to bring back the human connection with family members or friends and perhaps even get a little bit of real life back!

History of National No Phones at Home Day

Many people don’t realize what a negative impact technology can have on mental health, especially for children and young adults.

Founded by registered psychotherapist and media psychologist, Charlotte Armitage, National No Phones at Home Day offers a time of rest and pause away from technology.

While technology focuses on instant gratification, mindless scrolling and leveling up, people are missing out on the important foundations of deepening relationships and communicating face to face.

Taking a break from technology by establishing boundaries around the use of phones offers kids and teens the opportunity to develop their other important interpersonal and relationship skills.

National No Phones at Home Day offers the opportunity for family members to connect over substantial activities and projects that grow skills and perhaps even yield results.

From drawing and baking to cleaning out a closet, this can be a time that is productive and helpful for children as well as adults!

How to Celebrate National No Phones at Home Day

Not sure exactly how to get involved with National No Phones at Home Day? Consider some of these ideas for getting disconnected from technology and reconnected to family and friends!

Put Those Phones Away

As difficult as it can feel, especially in a family with teens or tweens who may feel like they’ll die if they miss out (the FOMO is real!), taking a day as a family to put away the phones is a great idea.

In fact, it’s good not only on this day of the year, but it can also be a healthy habit on a regular basis whether practiced weekly, monthly, or as just an hour or two each evening.

Of course, giving the kids some advance warning and discussing the reasons behind it will help them to get used to the idea ahead of time – and maybe even help them get excited about it!

Engage in Unplugged Activities

It’s amazing how freeing, satisfying, and enjoyable it can be to get away from the smart phones for a little while and just be present in the room.

Instead, choose quality unplugged time by playing a board game together, enjoying reading a book (out loud is great), taking a walk in nature or engaging in some other hobby or activity that everyone can enjoy – without access to the internet or anything outside of the present moment and space.

Looking for other ideas to celebrate days that go along with this theme? Check out the Global Day of Unplugging on the first Friday of March or Information Overload Day that falls in October.

Facts About No Phones at Home Day

The Influence of Smartphones on Parental Responsiveness  

Research suggests that increased smartphone use by parents can lead to lower-quality interactions with their children.

Observational studies have shown that when parents are preoccupied with mobile devices, their responsiveness during shared activities diminishes, a phenomenon termed “technoference.”  

High Screen Time and Child Development  

Studies indicate that excessive screen time in young children can negatively affect language development and cognitive performance. Children who spend more time on screens often score lower on developmental tests, especially when screen use replaces interactive human engagement.  

Screen Time and Sleep Disruption in Youth

Excessive use of smartphones and screens is correlated with poorer sleep quality among children and adolescents. This is due to delayed bedtimes and shorter sleep durations, particularly when screens are used before bedtime.  

Benefits of Device-Free Family Meals 

Device-free family routines, like shared meals, have been linked to better family interactions and some positive child outcomes. These routines enhance parent-child communication and overall family functioning.  

Impact of Smartphones on Adolescent Mental Health

Problematic smartphone use among adolescents is associated with increased internalizing symptoms such as anxiety and depression.

Cross-sectional and longitudinal studies report a significant link between excessive smartphone use and adverse mental health outcomes.  

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