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Mon 14th Mar, 2016 was...

Dates

The Monday after (March) Daylight Savings
  • 13th Mar, 2017
  • 14th Mar, 2016
  • 9th Mar, 2015

Napping Day provides an opportunity to adjust after changes to daylight savings when losing an hour of sleep due to ‘springing forward’. Mid-afternoon naps are an integral part of most cultures, and scientifically proven to be good for you – so here’s to justifying a few hours of well-deserved kip!

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