PTSD Awareness Day
PTSD Awareness Day focuses on a condition that affects how the brain reacts after trauma. People living with PTSD often face sudden fear, sleep troubles, or moments when the past feels too close.
These responses can appear long after the event itself. Everyday sounds, smells, or places can trigger panic or unease. This day exists to open eyes to what PTSD looks like in real life and to encourage better conversations about it.
When more people understand how PTSD works, fewer carry the weight of silence. Friends, family, and neighbors can learn how to offer the right kind of help.
Talking about PTSD doesn’t fix everything, but it breaks isolation. That’s a powerful first step. This day sends a clear message: those struggling are not alone, and real help does exist.
How to Observe PTSD Awareness Day
National PTSD Awareness Day offers a chance to support those affected by post-traumatic stress disorder.
Engaging in various activities can help raise awareness and provide assistance to individuals coping with PTSD.​
Educate Yourself and Others
Understanding PTSD is the first step toward empathy. Read articles, watch documentaries, or attend workshops to learn about its causes and effects.
Sharing this knowledge helps dispel myths and fosters a supportive community.​
Participate in Awareness Events
Join local or virtual events dedicated to PTSD awareness. These gatherings often include talks by experts, personal stories, and resources for those seeking help.
Your participation shows solidarity and encourages open conversations.​
Wear Teal to Show Support
Teal is the color associated with PTSD awareness. Donning teal clothing or accessories can spark conversations and show your support for individuals affected by PTSD.
Encourage friends and family to do the same.​
Share Resources on Social Media
Utilize your social media platforms to spread information about PTSD. Post articles, infographics, or personal messages to raise awareness.
This simple act can reach a wide audience and provide valuable resources to those in need.​
Encourage Professional Help
If someone you know is struggling with PTSD symptoms, suggest seeking professional assistance.
Therapies and treatments are available that can significantly improve quality of life. Offering your support can make a meaningful difference.​
History of PTSD Awareness Day
In 2010, U.S. Senator Kent Conrad introduced a plan to create a day focused on post-traumatic stress disorder, or PTSD. He wanted to bring attention to the struggles many veterans face after returning home.
The idea came after the death of Staff Sergeant Joe Biel, a North Dakota soldier who served in Iraq. Biel had battled PTSD and died by suicide. His birthday, June 27, became the official date for National PTSD Awareness Day.
The U.S. Senate agreed with Conrad’s proposal and passed a resolution to mark the day. They hoped it would lead to more conversations, better care, and wider understanding. 3
People who live with PTSD often feel misunderstood. This day reminds others to listen, learn, and support them.
In 2013, the Senate expanded the effort. Instead of one day, they declared the whole month of June as PTSD Awareness Month. This gave groups and individuals more time to share information and encourage healing.
Since then, more people have joined the effort. Mental health experts, veterans’ organizations, and everyday citizens now use this time to talk about PTSD. National PTSD Awareness Day has helped many realize that healing begins when we speak openly and support one another.
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