
R U OK? Day
Extending genuine care, ensuring well-being, and fostering connections through thoughtful moments of empathy and support.
- Australia
- New Zealand
- United Kingdom
- and 1 more
September 10 brings 7 national days, led by R U OK? Day, with National Swap Ideas Day and National TV Dinner Day offering good reasons to make room for a real conversation.

Extending genuine care, ensuring well-being, and fostering connections through thoughtful moments of empathy and support.
Pick one person you have been meaning to check on, then make the contact specific. Call while you are walking the dog, ask them for coffee, or send a message such as, “I’ve been thinking of you. How are things really going?” Give them time to answer. If they seem weighed down, stay with the conversation rather than rushing to solve it. Ask what would make the next few days easier, and arrange one small follow-up, such as another call or a grocery run. For wording and ways to continue a difficult conversation, the R U OK? organization’s resources are a useful place to begin.
Turn the check-in into an exchange for National Swap Ideas Day. Ask a colleague how they keep meetings short, trade a favorite 20-minute dinner recipe with a neighbor, or invite a friend to share one book, podcast, or local place they recommend. Keep a note open and write down the suggestions that genuinely interest you. The point is not to produce a brilliant answer. It is to listen closely enough to leave with a useful thought and a better sense of the other person.

Don’t keep your ideas to yourself. Get together with friends or family and swap ideas on anything and everything, and see what small and big changes you can make.
Choose the lowest-effort version of a shared meal for National TV Dinner Day: a frozen entrée each, takeout on paper plates, or soup and sandwiches picked up on the way home. Set a 30-minute window with phones facedown, then put on one familiar episode after you eat. An uncomplicated meal removes the pressure to host or perform, leaving space to talk, laugh, or simply sit together.

Take a break from the chopping and dicing and baking and frying and sweating in the kitchen, and just enjoy a pre-made TV dinner, fresh and hot from the microwave.
World Suicide Prevention Day gives the day’s check-in extra weight. Before bed, send the follow-up you promised, even if it is only, “I’m here, and I’ll check in again soon.” Put the next call on your calendar so care does not depend on remembering at a busy moment. If someone says they may hurt themselves or is in immediate danger, contact local emergency services or a crisis service without leaving them alone.

Learn about the warning signs for suicide and help spread awareness so that those who are struggling can get the help they need on World Suicide Prevention Day.

Championing against a formidable adversary, we unite in unwavering strength to combat an illness that tests the very essence of our humanity.

Bravehearts Day is an important event that brings people together to highlight the issue of child sexual assault. This day focuses on raising awareness and encouraging communities to take action to protect children. It uses the symbol of a white balloon to show support for survivors and spread a message of...

Rich, bold, and full of flavor, Port wine brings a touch of warmth and tradition to the glass. This special fortified wine comes from Portugal’s Douro Valley, a region famous for its steep hills and sunlit vineyards. Each bottle carries a depth that ranges from sweet and fruity to dry...

Take a break from the chopping and dicing and baking and frying and sweating in the kitchen, and just enjoy a pre-made TV dinner, fresh and hot from the microwave.

Imagine stepping outside at night and seeing stars twinkle clearly above. National Anti-Junk Light Day encourages us to think about the light we use daily. It focuses on the artificial light from screens and LEDs that can disrupt our natural sleep patterns. This day reminds us to be mindful of how...

Don’t keep your ideas to yourself. Get together with friends or family and swap ideas on anything and everything, and see what small and big changes you can make.

Crayfish Party is a lively and festive occasion celebrated with friends and family. This event marks the end of summer, bringing people together for a joyful feast. Tables are often set with bright decorations, and the air is filled with laughter. The menu features cooked and seasoned crayfish. The atmosphere...

National Child Protection Week is a fantastic opportunity to come together and focus on keeping our kids safe. It's all about raising awareness, having fun, and learning important safety tips. This week serves as a powerful reminder that everyone plays a role in protecting children. The theme underscores the importance...

Rtveli is a vibrant grape harvest festival celebrated across Georgia. It is a joyful blend of hard work and celebration. It's a time when people unite to collect the fruits of their labor and honor the cultural heritage of winemaking that has been cherished for generations. The festival extends beyond...

Fiesta de San Pacho is a vibrant celebration that fills the streets of Quibdó with music, dance, and color. The festival honors Saint Francis of Assisi, blending Catholic traditions with Afro-Colombian culture uniquely and joyfully. As the day unfolds, the city becomes a stage where people showcase their rich heritage...

National Waffle Week is a delightful celebration of one of the most beloved breakfast foods. It shines a spotlight on waffles and encourages people to enjoy this crispy, golden treat in all its forms. Throughout this week, waffle lovers are invited to explore different recipes and toppings, transforming their morning...

The hope is that raising awareness during Zero Waste Week will draw attention to climate change, helping to create new environmentally conscious habits that will overflow into the other 51 weeks of the year! History of Zero Waste Week For more than 15 years, folks have been celebrating Zero Waste Week as...

Take time to reach out to loved ones and even yourself, and learn the warning signs and behaviors in order to prevent a tragic and pointless death by suicide.

Trade books with friends, join a book club, donate old books, and pick up new books to get lost in whole new worlds between the pages of a brand new tome.

In the face of a growing health concern among our youth, society's nurturing role becomes increasingly vital for a healthier future generation.

The journey to reclaiming lives, marked by resilience and transformation, where individuals find strength amidst adversity to rediscover their inner light.

Seize Every Day
Join free for personalised recommendations, email reminders and exclusive guides. Never miss a day.