Bell Let's Talk Day (January 22nd)

Quick facts
When is it?	Every January 22nd
Tagged as:	Life & Living Mental Health
What's the hashtag?	#BellLetsTalkDay
When was it founded?	2011
Who founded it?	Bell Canada
We first published this page on:	Jul 31st, 2025
We last updated this page:	Jul 31st, 2025

Contents

Just like in every country, open conversations about mental health don’t always come easily. People carry quiet struggles, afraid to speak up.

Bell Let’s Talk Day works to change that. It encourages honest talks in homes, schools, and workplaces.

Every text, call, or post using #BellLetsTalk adds to the movement. Each interaction triggers funding for mental health support across Canada.

The campaign turns simple actions into powerful messages. It creates space where more people feel safe to share their experiences.

What makes the day important is the way it turns awareness into action. It doesn’t stop at words—every message helps build real support. Money raised goes toward care programs, training, and research.

That help reaches youth, adults, and communities in need. As the focus shifts year to year, the campaign stays fresh and meaningful.

It brings people together through shared purpose. One small message can open a door, initiate healing, and foster a stronger support system for everyone.

How to Celebrate Bell Let’s Talk Day

Here are some mindful and meaningful ways to participate in Bell Let’s Talk Day. Each idea centers on care, presence, and thoughtful connection.

These are not loud gestures. They are small but deep ways to support healing.

Listen with purpose

Let someone speak without interruption. Don’t rush to fix or respond. Hold space for their words. Your quiet attention can be a powerful gift.

Let silence stretch when needed. Sometimes, just being there without judgment brings peace.

Share gently

If you feel safe, open up about your own mental health journey. Even a short story can help others feel less alone.

Speak with honesty, not pressure. Choose words that feel real, not rehearsed. Your truth might unlock someone else’s silence.

Practice stillness

Take ten calm minutes for breathing or reflection. Let your thoughts settle. Stillness can clear the mind and ease tension inside the body.

A quiet moment can ground you in the present. That pause may help you respond more kindly throughout the day.

Offer quiet support

Send a kind message to someone going through a hard time. No advice—just care. A simple, heartfelt note can stay with them for days.

Let your words offer warmth without expecting anything in return. Being present for others often starts with one thoughtful act.

Learn with intention

Read or listen to a personal story about mental health. Take time to reflect, not react. Growth often begins with quiet understanding.

Let someone’s experience stay with you. It might gently shift the way you see the world around you.

Give thoughtfully

Choose one mental health organization and make a small donation or share its work. Even the smallest act can help someone find the support they need.

Learn what they do, not just how to give. Support rooted in care becomes part of a larger change.

History of Bell Let’s Talk Day

Bell Let’s Talk Day began in 2011, created by Bell Canada as part of a major mental health campaign. The idea came after Bell pledged to fund mental health programs across Canada.

Then-president George A. Cope led the charge and brought in Mary Deacon, a long-time mental health advocate, to guide the project.

From the start, their goal was to break the silence, reduce stigma, and increase access to care.

On the first Bell Let’s Talk Day, people were invited to talk, text, or post using the hashtag #BellLetsTalk. For every message or call, Bell donated five cents to mental health groups.

That simple format gained fast attention.

Over the years, more Canadians joined in, and soon it became a national event. By 2015, the campaign was trending online across the country.

Bell renewed its support several times. It reached $100 million in 2020, then raised the goal to $155 million. In 2025, total funding had grown to about $184 million.

The campaign now supports local groups, schools, Indigenous programs, and research projects. It has grown far beyond a single day.

What began as a corporate promise turned into a shared national movement for change, one conversation at a time.

Bell Let’s Talk Day