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Yoga’s health benefits have been known to humankind for thousands of years. This ancient practice involves physical poses, deep breathing and concentration that provide a whole host of physical, mental, spiritual and emotional benefits.

When practiced properly, yoga can help to improve flexibility, balance and posture; build muscle strength; increase blood flow; boost immunity; regulate blood pressure, learn to focus, and promote better sleep–and that’s just to name but a few of the ways it can make a person’s life better.

And that’s not even the whole story. Yoga can also help those who may have never even had the chance to try it, because yoga practitioners the world overuse it to raise both money and awareness, sending their positive energy to those who need it most.

It’s time to learn more about and celebrate World Yoga Day!

History of World Yoga Day

World Yoga Day was started several years ago by Samira Radsi, a yoga teacher living in Berlin, Germany. Samira says that the purpose for creating World Yoga Day was to harness the power of yogis all over the world to help victims of human rights violations. The idea just happened to come to her spontaneously when she was drinking a cappuccino one Saturday morning.

Soon, Samira shared her dream of helping people via yoga with her friend and fellow yoga teacher, Bjoern Wyrich, and they began to take action to make World Yoga day a reality.

One of the first steps was to get in touch with yoga schools in various places all over the world to find out how many of them would be interested in participating, and several hundred declared their support. The hope was to form a 24 hour world yoga marathon.

In general, the idea behind World Yoga Day is very simple: yoga teachers, yoga schools and yogis around the world donate a bit of their time, space and money to human rights causes. Each participating school organizes a two-hour yoga session during which all of the participants devote all of their thoughts and energy to people who have suffered human right violations in hopes that that will help those people feel stronger and more positive. Students may also donate as much money as they can afford, and the money collected is then donated to charities helping the victims.

One important aspect of the two-hour yoga session is that it must take place precisely from 11 am to 1 pm local time, so that the result will be a 24-hour yoga marathon in the intentions of those suffering violence and other forms of injustice.

World Yoga Day Timeline

4500-2500 AD

Early Yoga is practiced

Some of the earliest references to yoga are found in relation to the Indus-Sarasvati civilization with pictures that depicted humans in poses that are much like yoga.[1]

100 BC – 500 AD

Classical Yoga evolves

Just prior to this period of time, the Yoga Sutras are compiled, becoming the first systematic presentation of the practice of yoga.[2]

1700 AD

Modern Yoga develops

At this point, a remarkable development occurs when yoga makes its way from East to West.[3]


Swami Vivekananda speaks at Parliament of Religions

Visiting Chicago in the United States, Swami Vivekananda speaks to listeners of a variety of faiths. Attendees are impressed and minds seem to be more open to hearing about the practice of yoga.[4]


World Yoga Day is Celebrated

While the exact year isn’t known, World Yoga Day is initiated in Berlin, Germany as an idea Samir Radsi has while drinking a cup of coffee.[5]

How to Celebrate World Yoga Day

Eager to get involved with observing World Yoga Day but not sure how? Try out some of these ideas for celebrating:

Start Practicing Yoga

For those who have never gotten involved with yoga before, this would be a great time to get started! Whether through a beginner’s yoga class in a studio or even participating in a workshop online, World Yoga Day is the perfect opportunity to get moving, stretching, and mediating–for a very good cause. While there are more than 100 different types of yoga that can be practiced, Hatha yoga, Vinyasa yoga and Anusara yoga are particularly good places to start when it comes to beginners, but it really depends on each person’s particular goals.

Learn More About Yoga

Many people are not well versed on exactly what yoga is, what it is used for, and how it is connected to certain religious practices. And, although yoga certainly had its beginnings in mental and spiritual disciplines, the more Western versions of yoga take on a much more physical approach. Some yoga instructors might focus more on the mediation aspect where others will take a purely physical approach. Simply check in with an instructor or school before joining their class to find out which approach would be the best fit personally.

Even just practicing between 15 and 20 minutes of yoga each day or every other day can make significant improvements on a person’s daily life. Of course, studies and personal experiences differ, but many people report these types of benefits from practicing yoga on a regular basis:

  • Improved flexibility and posture. The simple act of stretching beyond normal limits on a regular basis shows slow but steady improvement. Many people can’t even touch their toes when they start, but may eventually be able to do a backbend.
  • Healthy posture. Improved flexibility also allows the body to build strength that holds the head and back in a healthier position that can reduce pain in the back, neck, shoulders, hips and more. This also keeps the spine healthy and protects it from injury.
  • Benefits bone health. The strength and weight-bearing exercises of yoga offer the opportunity to ward off bone weakening illnesses such as osteoporosis.
  • Improved circulation and blood flow. As the body bends, moves and breathes in a focused manner, more oxygenated blood is freed to flow throughout the body and back to the heart. And through relaxation exercises circulation is increased, especially in the extremities such as the hands and the feet.

Participate in a World Yoga Day Session

The best way to celebrate this day is to participate! World Yoga Day takes place in hundreds of yoga schools worldwide, so find the one nearest you and sign up! No matter whether you practice Iyengar, Bikram, Anusara, Ashtanga, or Laughter Yoga, this day is the day that it is particularly possible to help make a difference in the world and in the lives of those who suffer needlessly.

Even those people who have never tried yoga before don’t need to worry! This day is the perfect time for people to see for themselves why so many people in the world are in love with it. Who knows, what starts as a bit of charity may end up a significant part of a new, healthier lifestyle?

And even for people who can’t afford to donate much financially, remember that the money is important to help victims of human right violations, but so is the spirit, making the gift of energy invaluable. So take the opportunity this day offers to help both yourself and those who need it most and take part in World Yoga Day!

World Yoga Day FAQs

What is World Yoga Day?

World Yoga Day was a dream of Samira Radsi to use the benefits of Yoga to help the victims of human rights infringement. This idea was meant to create union among those who practice Yoga as well as encouraging its use to benefit those in need.[1]

What is Yoga good for?

Yoga has a variety of health benefits when practiced appropriately. Even without the religious or spiritual side, the physical practice of yoga can help with mental well-being, stress relief, increased flexibility, improved cardio health, reduced inflammation and much more.[2]

Who is the father of Yoga?

Considered to be the father of modern yoga, Patanjali was the author of the Yoga Sutras, a revered text which mentions the twelve yoga poses. He lived from approximately 200 BC to 150 BC.[3]

How is Yoga good for your mental health?

In addition to physical stretching, yoga has a focus on breathing and meditation which can lead to a sharper brain, improved mood, reduced anxiety and depression, better sleep, and even reduced anger.

Can Yoga help you lose weight?

Certain types of Yoga that are active and more intense may actually burn enough calories to help with weight loss or, at least, to prevent weight gain. In addition, Yoga may help with increased metabolism and building muscle tone.[4]

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