Research indicates that Gardening Exercise Day originates with gardening clubs and groups. It is a day when people are encouraged to get off the couch, head out into the garden, and tend their patches. Not only does this help ensure that the garden looks good, but it also offers a healthy means of getting some exercise, while enjoying the benefits that fresh air can bring.
To enjoy Gardening Exercise Day, all that is really required is to head out and water the plants, mow the lawn, and do some weeding, but more active people may choose to increase the intensity of their gardening efforts to really reap the rewards of exercise. Participants can consider using hand tools instead of electric and power tools, squatting instead of sitting, and bending from the back to limber the body up. Regardless of the type of exercise, any additional exercise will help the body, and being outside will mean a healthy and natural intake of vitamin D.