Add a one-two punch to your diet and your health by embracing the joy of eating kale. National Kale Day offers the ideal opportunity to learn more about this healthful and nutritious vegetable that has become more popular in the past several years.
Learn more about kale and enjoy the celebration for National Kale Day!
How to Celebrate National Kale Day
Consider celebrating National Kale Day by implementing some of these healthful and fun ideas:
Enjoy Eating Some Kale
Those who love kale shouldn’t have any problems finding ways to add it to their meals or snacks. But those who are new to kale might need to do a bit of research to find some recipes that will help.
Start by buying a bunch of fresh kale and adding it to soups, making it into salads, or baking it and turning it into kale chips.
Learn More About Kale Health Benefits
Kale has a whole load of health benefits, which is why it has gained the important title of ‘superfood’.
Good for the Bones
Kale is an incredible source of calcium that comes from plants, as well as some oxalate which helps calcium to absorb into the body more readily. Plus, kale offers Vitamin K, which works well in tandem with Vitamin D to support healthy bones.
Immunity Boost
Filled with four times the Vitamin C as spinach, as well as other important nutrients such as beta-carotene and Vitamin E, kale offers a huge boost to the immune system.
Contains Folate
This B-complex vitamin is key for the development and support of the brain. It also helps with the production of white and red blood cells, as well as doing the important job of turning carbohydrates into energy.
Protection Against Disease
Kale offers a variety of nutrients that help to fight against health problems such as heart disease and even cancer. The potassium in kale is beneficial to maintaining healthy blood pressure. And studies have shown that the substances sulforaphane and indole-3-carbinol may be effective in protecting the body from cancer.
History of National Kale Day
Because of its leafy, green texture, many people might believe that kale is a part of the lettuce family. But, actually, it is a cruciferous vegetable, making it more closely related to broccoli and cauliflower. A superfood that started becoming popular in the 2010s, kale offers a variety of compounds that are so good for the body!
Containing tons of nutrients such as Vitamins B, C and K, as well as potassium, calcium and zinc, kale is certainly a vegetable that’s worth celebrating on National Kale Day – and perhaps every day!
Founded by a chef and a doctor, National Kale Day recognizes the enormous health benefits of kale and how it can be used to make delicious and nutritious meals. Chef Jennifer Iserloh and Dr. Drew Ramsey established the day through a Change.org petition.
Dr. Ramsey is also the author of the book 50 Shades of Kale. In the book, Ramsey states, “if we all ate more kale, we could save the planet”. Packed with nutrients, economical and versatile, this cruciferous and leafy dark green vegetable has plenty to love.
National Kale Day FAQs
How did kale become a symbol of New Year’s in Denmark?
In Denmark, it’s traditional to enjoy “grønlangkål,” a dish of kale stewed with sugar and cinnamon, during New Year’s celebrations. This custom dates back centuries, symbolizing prosperity and good fortune for the coming year.
Is it true that kale was used as currency in ancient times?
While not used as currency, kale was so valued in ancient Rome that it was often offered as a gift during festivals. Its hardy nature and nutritional value made it a prized possession.
How do different cultures incorporate kale into their traditional dishes?
In Portugal, “caldo verde” is a beloved soup featuring kale, potatoes, and chorizo. In Japan, kale is consumed as “aojiru,” a green juice believed to boost health.
Are there any myths associated with kale?
A Scottish tradition involves young people pulling kale stalks from the ground to predict their future spouse’s appearance. The length and shape of the stalk were believed to offer clues about their partner.
How did kale gain popularity in the United States?
Kale’s rise in the U.S. began in the 2010s, thanks to health campaigns highlighting its benefits. Its versatility in dishes and endorsement by celebrities further boosted its fame.
What are some unique ways people celebrate National Kale Day?
Beyond eating kale, communities host kale-themed potlucks, cooking classes, and even kale-eating contests to mark the day. Schools incorporate kale into cafeteria menus to educate children about healthy eating.
Is there a connection between kale and certain festivals?
In Germany, “Grünkohlfahrt” is a winter festival where participants embark on hikes, consume hearty kale dishes, and enjoy local spirits. It’s a celebration of community and the hearty vegetable.
Are there any misconceptions about kale’s health benefits?
Some believe consuming large amounts of kale can lead to thyroid issues due to its goitrogen content. However, moderate consumption is generally safe for most individuals.
How has kale been represented in art or literature?
Kale has appeared in various artworks and literature as a symbol of health and vitality. Its distinct curly leaves have been depicted in still-life paintings, emphasizing its aesthetic appeal.
Are there any fun facts about kale’s cultivation?
Kale is frost-resistant and often becomes sweeter after a frost. This resilience makes it a favorite among gardeners in colder climates.
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