International Yoga Day
Yoga benefits both your mental and physical health, and can be done just about anywhere. Sign up for a class, or perhaps find a Youtube tutorial to get started.
World Suicide Prevention Day
Learn about the warning signs for suicide and help spread awareness so that those who are struggling can get the help they need on World Suicide Prevention Day.
Superhuman Day
Learn more about the Superhumans of the Paralympic Games and beyond through the documentary “We’re the Superhumans”, and support the Paralympics.
World Mental Health Day
Focus on improving your own mental health, ending the stigma surrounding it, and supporting others through World Mental Health Day events and fundraisers.
National Psychotherapy Day
Wear turquoise and help raise awareness about the benefits of psychotherapy and break through all the stigmas, misconceptions, and wrong assumptions.
National Gardening Exercise Day
You might not think of gardening as an alternative to the gym, but it can be a great physical exercise. Get outside, get your blood flowing, and improve your fitness.
Day of Silence
Give your vocal cords a break, and support the cause against LGBT bullying. Join a silent sit-in, put up posters, or simply stay quiet to promote awareness.
Self Love Day
Embracing one's worth and celebrating individuality ignites a vibrant inner light, empowering them to radiate positivity and live their best, authentic life.
National Compliment Your Mirror Day
Show yourself some love and support by complimenting your mirror—or the person in it, really. Affirmations can help brighten your day and change your perspective.
Laugh And Get Rich Day
Chuckles and giggles not only lift your spirits but can also keep you feeling fabulous and full of energy.
Fight Procrastination Day
Set your alarm for earlier, make your to-do list in advance, and prepare to actually tackle some of those pesky things you’ve been procrastinating for so long.
World Hypnotism Day
It's like a mind hack, slipping into a super-relaxed state, and suddenly, the solutions to your problems can appear.
International No Diet Day
Drop your rules and restrictions around eating and join a movement of no-shaming body positivity and health-focused education on International No Diet day.
College Student Grief Awareness Day
With 1 in 3 college students grieving the loss of a loved one, it’s important to acknowledge and aid those who might be struggling invisibly on college campuses.
Coming up...
Find out what else is coming up
National Bike to Work Day
Improve your health and help the environment at the same time by leaving the car at home and taking your bike to work for at least one day of the year.
National Lucky Penny Day
Set up a “penny hunt” for lucky pennies, and see how many you can find. Make it a competition with friends or family and you might even make some money.
National Creativity Day
Unleash your inner artist and let creativity run wild! From painting to poetry, there's no limit to what you can create. So grab your brushes, pens, or whatever inspires you, and let the magic of imagination take over.