No More Week
Domestic violence is a serious issue that affects countless individuals and families. It's crucial to provide support for those impacted.
International ASMR Day
ASMR can help sufferers of PTSD, anxiety, depression, and insomnia. It can also help relax you, no matter the reason. Check out Youtube to experience this phenomenon.
World Laughter Day
It boosts your mood, and even lengthens your life. Watch your favorite comedy, read a funny book, or gather some friends to tell jokes and get your diaphragm working.
World Ego Awareness Day
Spend some time in self-reflection, and understand the role of the ego in your own life, in order to make sure it doesn’t come into conflict with others.
Holistic Therapy Day
Talk to a physician about Holistic Therapy, a method of therapy that involves treating the mind, body, and spirit all at the same time, not separately.
Positive Media Day
With fear, hatred, and sadness crossing our television and computer screens all day, Positive Media Day is a time to step back and boost the positive stories.
World Meditation Day
Slow the pace of life for a time and focus on yourself. By meditating, you can reduce stress, improve brain function and well-being, and get a break from daily life.
Mental Health Month
Taking care of our inner selves is just as important as our physical health. Let's prioritize our well-being and support one another.
National Chicken Soup for the Soul Day
Get ready to feel uplifted and inspired by heartwarming stories that make you laugh, cry, and appreciate the little things in life.
World Alzheimer’s Day
Raise awareness, donate time and money, and support the millions of families affected by the degenerative cognitive disease known as Alzheimer’s.
National PTSD Awareness Month
Take some time to understand the devastating effects of PTSD, as well as the potential causes and warning signs. Help raise awareness for those going through it.
National Renewal Day
Renew and reinvigorate your life, your home, and yourself. Take stock of your home and happiness, and see what needs a fresh coat of paint, figuratively or literally.
Dissociative Identity Disorder Awareness Day
Raising understanding and compassion for a condition that brings unique challenges, highlighting the strength and resilience of those affected.
Blue Monday
Beat the bleak, post-festive slump by setting (or resetting) resolutions, getting some exercise in the fresh air or watching an uplifting movie.
International Yoga Day
Yoga benefits both your mental and physical health, and can be done just about anywhere. Sign up for a class, or perhaps find a Youtube tutorial to get started.
National Leave The Office Earlier Day
Get permission to leave work when your tasks are done for the day, and see how productive that shorter day can be. Or, let your employees out early. Please.
World Suicide Prevention Day
Learn about the warning signs for suicide and help spread awareness so that those who are struggling can get the help they need on World Suicide Prevention Day.
Superhuman Day
Learn more about the Superhumans of the Paralympic Games and beyond through the documentary “We’re the Superhumans”, and support the Paralympics.
World Mental Health Day
Focus on improving your own mental health, ending the stigma surrounding it, and supporting others through World Mental Health Day events and fundraisers.
National Psychotherapy Day
Wear turquoise and help raise awareness about the benefits of psychotherapy and break through all the stigmas, misconceptions, and wrong assumptions.
Coming up...
Find out what else is coming up
National Mac & Cheese Day
Diving into a warm, comforting bowl of cheesy goodness, each forkful a delightful blend of creamy and savory delight.
